1. Valeriana officinalis
Valerian has been used since the time of Hippocrates for digestive ailments, flatulence, and urinary tract diseases. The therapeutic effects of this plant in the treatment of insomnia and neurological diseases have been reported since the late 16th century.
The most important constituents in valerian are Valerenic acid and Valepotriates derivatives. These substances bind to GABA receptors (this is an important acid that maintains brain activity and sleep) so it helps prevent stress and insecurity. This helps restore the inhibitory process of the brain, helping to reduce stimulation to help you sleep easier. In particular, unlike the sedative drugs used in Western medicine, the long-term use of valerian is very safe, does not cause side effects such as addiction, drug dependence, impaired concentration, decreased concentration. memory and impaired physical activity.
2. Clinical studies on valerian
A study performed on 11,168 patients with insomnia who were given valerian showed that: Up to 94% of patients with mild to moderate insomnia after using valerian improved symptoms such as difficulty sleeping, tossing and turning, waking up, no longer tired when waking up.
