1. Rhidiola
More than 200 different species of the genus Rhodiola have been identified, of which at least 20 are used in traditional Asian practices. Rhodiola, also known as "pink rock," is a perennial that prefers dry, sandy soils of rocky slopes and cliffs. It is found especially in regions with extreme climates, such as the cold regions of Siberia or Scandinavia, where it has been used for at least 3000 years. In herbal medicine, its roots are used. Rhodiola rosea has a characteristic content of compounds such as rosavine, hence the delicate rose smell produced by its cut roots.
2. Attributes of Rhodiole
In botanical therapy, the most used part of a plant is its root. Although there are several varieties of rhodiala, only Rhodiola rosea contains rosavin, ralidrosive, flavonoids, 12 amino acids, 20 minerals, and many vitamins, tannins, and antioxidants.
Rhodiola, or rosette or golden root, is an adaptive plant. Rhodiola allows the body to adapt more easily to situations of emotional stress or increased physical exertion. It is also beneficial in case of fatigue thanks to its toning properties. Its effectiveness on physical resistance no longer needs to be proven; This is why athletes use it to improve their endurance and resistance to fatigue. However, this plant was not studied in modern medicine until the mid-1960s, attracting only limited interest. Between 2000 and 2003, different studies were conducted on stressed and fatigued subjects, showing improvements in concentration, health, and fatigue.
Stress can be caused by various factors, such as a cold. This causes a tightening of the blood vessels in the extremities, restricting the circulation of blood in these areas for the benefit of the extremities. vital organs of the body, such as the heart. Therefore, it works on physiological balance, but also on psychological balance. When you have to speak in public, your heart rate increases, you feel nervous. Your body analyzes the dangerous situation and sets in motion a chain of hormonal responses, secreting countless molecules from the source of feelings of helplessness and suffering. When it becomes too frequent or prolonged, our body enters a resistance phase. He may find it difficult to endure this "revolving" state and it becomes increasingly difficult for him to adapt. When a stressful situation persists or increases, the body enters a phase of exhaustion and this can have negative health effects. This is the "bad" stress.
Very useful in case of overwork, Rhodiola helps to stimulate the nervous system, contributes to good blood circulation, helps the brain work well and react quickly. Thanks to its antioxidant properties, it also helps to reduce the negative effects of stress by fighting premature aging of cells. It also positively affects the spirit by improving the state of mind.
A plant with many properties, Rhodiola will help you get through stressful times (work, exams, etc.), and will give you a general sense of well-being and well-being. No more stress!
3. The main uses of Rhodiola are as follows:
Helps the body adapt to new situations
Stimulates resistance to fatigue and stress
Promotes general happiness
Helps improve responsiveness and focus when overworked
Keeps spirits up and positive
Do you know ?
The Vikings also used Rhodiola. They discovered that this plant has the ability to restore courage to their warriors in their quests.
